What is Fitness ? [ Video / PDF ]

Crossfit gibt wohl die beste Definition und die best Erklärung hierfür und ich wollte diese allen an die Hand geben, welche sie noch nicht kennen. Zuerst kommt Fitness in 100 Words , dann einen Vortrag von Greg Glassmann und dann noch die PDF zum Thema Fitness ausm Crossfit Journal !

Viel Spaß damit !

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl